Service Pricing and Packages

Restorative massage therapy using a variety of techniques to provide a deep and lasting relaxation of your musculoskeletal problems. Customized blend of MFR, Swedish, and Therapeutic massage techniques so you can "Nest in Good Health."

Save money with our massage packages. Expires after 1 year. Shareable with friends & family members.

The session begins with a postural assessment to determine the areas of improvement within the body. Following the assessment, at least 30 minutes of PNF (proprioceptive-neuromuscular-facilitation) assisted stretch, or Table Thai will be paired with therapeutic massage. This type of bodywork provides lasting relief by safely retraining your nervous system for optimal function of your muscles. Recommended for athletes to improve workout recovery, muscle elasticity and range of motion.

Save money with our massage and stretch session packages. Expires after 1 year. Sharable with friends and family members.

“Not So Deep” Tissue is utilizes slow strokes, sustained pressure, and cross-fiber friction to address fascial restrictions, while Neuromuscular focuses on trigger points to alleviate pain & dysfunction. By working with your body's nervous system, our therapist addresses trigger points, also known as "knots. to release of tension around specific nerve centers found throughout your body.

Save money with our Deep Tissue and Neuromuscular Massage packages. Expires after 1 year. Sharable with friends and family members.

Relax with the therapeutic touch of Swedish massage , paired with gentle stretching along with heated stones applied to the body. Always to your heat tolerance. Research shows that heat relaxes our nervous system- which improves the muscles ability to receive healing. Complimentary aromatherapy throughout the session. This massage provides the ultimate feeling of calm and bliss, also known as the Falcananda effect.

Specialty massage on hands, feet or head. By focusing on the body's reflex points, the therapist can help alleviate tension, improve circulation and enhance the body's natural healing abilities. *Massage add-on only (15 mins)

Restorative massage + Hot Stone +Reflexology + Red Light Therapy.

PNF( Proprioceptive Neuromuscular Facilitation) is specialized stretching, also used by Physical therapists, to improve your range of motion, flexibility and overall functional movement patterns safely. PNF engages both your muscles and nervous system for optimal mobility. Mobility Training can be done on its own or paired with a massage session.

Cupping is an ancient Chinese therapy where small plastic cups of various sizes are applied to the body using a suction technique. The suction increases blood flow to the area when the cup is removed which can cause sensations of pain relief, increased circulation and stimulate a myofascial response in the body.